Air Fryer Garlic Parmesan Chicken
Air Fryer Garlic Parmesan Chicken is healthy and packed with flavor. From start to finish you can enjoy it in less than 30 minutes!
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Servings: 3
Calories: 182kcal
Ingredients
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- salt and pepper, to taste
- 1-pound boneless, skinless chicken breasts (pounded to an even thickness)
Instructions
- In a medium-size bowl, mix the Parmesan cheese, vinegar, olive oil, lemon juice, and all seasonings together. Mix well. Pound each piece of chicken, with a meat mallet or rolling pin, to flatten and tenderize. Take each piece of chicken and dredge into the mixture, coating both sides.
- Spray the insert of an air-fryer with non-stick spray. Place chicken breasts inside in one even layer. (Don't let chicken overlap.) Air fry at 375 degrees F. for 12 minutes. Let chicken rest a couple of minutes before serving. Enjoy!
Nutrition
Serving: 1 serving | Calories: 182kcal | Carbohydrates: 2g | Protein: 34g | Fat: 6g
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