BBQ Chicken Salad Wraps
BBQ Chicken Salad Wraps are a quick, no-fuss meal packed with chicken, black beans, corn, tomatoes, and cheese—perfect for busy days or hot summer nights!
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Servings: 6
Ingredients
- 1 tablespoon olive oil
- 2 large boneless, skinless chicken breasts
- salt & pepper to taste
- 3/4 cup frozen corn thawed
- 3/4 cup black beans drained and rinsed
- 1/2 cup diced tomatoes
- 1/2 cup sharp cheddar cheese
- 1/2 cup barbecue sauce
- 1/2 cup ranch dressing
- 6 whole wheat tortillas
- shredded romaine lettuce
Instructions
- Heat olive oil in a large skillet over medium-high heat (you could also just spray it with cooking spray).
- Season chicken breasts with salt and pepper, then place in heated skillet. Cook about 5 to 6 minutes per side, or until cooked through. Cover with foil for a couple minutes, then remove foil and let cool before dicing into bite-size pieces. (*You could also grill your chicken if you’d rather.)
- In a large bowl, combine diced chicken, corn, black beans, tomatoes and shredded cheese and mix until combined. Drizzle BBQ sauce and ranch dressing over mixture and toss, just until evenly coated.
- Place desired amount of lettuce on top of a tortilla and then a couple large spoonfuls of chicken mixture. Roll up and serve.
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