4TablespoonsConfectioners sweetener (I use Monk Fruit Confectioners sweetener)
6Tablespoonsunsweetened cocoa powder
2teaspoonsbaking powder
3/4cupliquid egg whites
1cupcanned pumpkin puree (not pumpkin pie filling)
2Tablespoonsunsweetened applesauce
Frosting
2ouncesLight cream cheese softened
2TablespoonsLight chocolate syrup
1scoop (33 grams)chocolate whey protein powder
1 ½Tablespoonssugar-free chocolate pudding mix
Rainbow sprinkles
Instructions
Preheat the oven to 350 degrees F. Spray two (6-count) donut pans with non-stick spray.Add flour, chocolate protein powder, confectioners sweetener, cocoa powder and baking powder to a large bowl. Whisk to combine the dry ingredients.
Add the egg whites, pumpkin and applesauce to the dry ingredients. Using a spatula, gently stir until just combined. (Try not to over-mix.)Carefully spoon the batter into the greased donut cavities about ⅔ of the way full. (Don’t overfill.)Bake for 13 to 15 minutes. Let cool completely and then remove from the donut pan.
Frosting
Blend together all frosting ingredients until smooth. If frosting is too thick, you can thin it with a little fat free milk.Frost cooled donuts then top each donut with a pinch of rainbow sprinkles. Enjoy!
Notes
Nutrition information is for one donut with frosting.