One Pan Balsamic Chicken and Veggies
A heavenly glaze coats this One Pan Balsamic Chicken and Veggies meal. This dish is packed with flavor, healthy, and meal-prep friendly!
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Servings: 4
Ingredients
- 1/3 cup Italian salad dressing
- 3 Tablespoons balsamic vinegar
- 1½ Tablespoons honey
- 1/4 teaspoon crushed red pepper flakes more or less depending on heat tolerance
- 1 pound chicken breast tenderloins
- 2 Tablespoons olive oil
- salt and pepper to taste
- 1 pound fresh asparagus trimmed of ends, then cut in half
- 1 cup grape tomatoes halved
Instructions
- In a medium bowl, whisk together Italian salad dressing, balsamic vinegar, honey and red pepper flakes. Set aside.
- Heat olive oil in a non-stick 12-inch skillet over medium-high heat. Season chicken with salt and pepper then set chicken evenly in skillet. Cook for 6 minutes, then flip to other side and cook another 6 minutes or until cooked through. Add half of the balsamic mixture to skillet and stir to coat chicken. Remove chicken from skillet and place on a plate. Cover plate with foil to keep warm.
- Add asparagus to warm skillet. Season with salt and pepper. Stir and cook for 5 minutes or until crisp-tender. Add chicken back to skillet along with the grape tomato halves. Pour in the rest of the marinade. Gently stir and cook another 5 minutes or until everything is heated through. Serve immediately and enjoy!
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