Air Fryer Garlic Parmesan Chicken

Air Fryer Garlic Parmesan Chicken is healthy and packed with flavor. This chicken can rival any fine dining restaurant, ready in 30 minutes!

I have discovered the beauty of meal prep these last few years. It really has changed the way that I look at my week. Taking a little extra time at the beginning of the week, can help me make dinners and lunches in advance. It is wonderful to have these on hand for busy days. One of my personal favorites is my Air Fryer Garlic Parmesan Chicken. This chicken is so good that I crave it all the time. It goes so well with many side dishes and reheats beautifully.

AIR FRYER GARLIC PARMESAN CHICKEN

Though my family may not be fully Italian, there is one thing that I do know about Italian kitchens. The making of a chicken cutlet is one to be taken very seriously. This is my way of perfecting the thin, crisp, tenderness of a proper chicken cutlet. Pounded thin so that they’re super tender and covered in Parmesan cheese, lemon juice, olive oil, and seasonings. Any other breaded chicken you cook in the air fryer, dinosaur shaped or not, will not be as good. 

INGREDIENTS

• 1-pound boneless, skinless chicken breasts (pounded to an even thickness)
• 2 Tablespoons grated Parmesan cheese
• 2 Tablespoons white vinegar
• 1 Tablespoon extra-virgin olive oil
• 2 teaspoons lemon juice
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon onion powder
• 1/4 teaspoon crushed red pepper flakes
• salt and pepper, to taste

INSTRUCTIONS

In a medium-size bowl, mix the Parmesan cheese, vinegar, olive oil, lemon juice, and all seasonings together. Mix well. Pound each piece of chicken, with a meat mallet or rolling pin, to flatten and tenderize. Take each piece of chicken and dredge into the mixture, coating both sides.

Spray the insert of an air-fryer with non-stick spray. Place chicken breasts inside in one even layer. (don’t let chicken overlap.) Air fry at 375 degrees F. for 12 minutes. Let chicken rest a couple of minutes before serving. Enjoy!

SIDE DISH OPTIONS

As I mentioned before, this is a great recipe to meal prep with. I’ll make white rice and sauté veggies like broccoli, carrots, and asparagus. I portion everything out into sealable containers and then reheat for a few minutes.

This recipe is also delicious served with pasta noodles with either a simple red sauce or cream sauce.

SERVINGS

The exact recipe above makes 3 to 4 servings. It easily doubles and triples if you need more. Only cook 1-pound of chicken at a time to ensure even cooking. It is important that you don’t overload the air fryer.

CAN I MAKE THIS CHICKEN WITHOUT AN AIR FRYER?

Yes! This chicken can easily be baked in the oven. Preheat oven to 400 degrees F. Bake for 25 minutes or until the internal temperature of the chicken reaches 165 degrees F.

ENJOY THIS RECIPE? HERE ARE A FEW OF MY FAVORITE MEAL PREP RECIPES!

Air Fryer Ranch Chicken – This lightly breaded chicken breast is flavored with dry ranch seasoning and is utterly irresistible.

Taco Salad Meal Prep Bowls – All of your favorite taco toppings prepared into a healthy, filling, protein packed lunch.

Hawaiian Chicken Meal Prep Bowls – A sweet and tangy chicken bowl loaded with fresh veggies and fruit.

Italian Sub Salad – A crisp salad that is loaded with turkey, pepperoni, banana peppers, tomatoes, black olives, and a lite vinaigrette.

WANT TO SAVE THIS RECIPE FOR LATER?

PIN IT TO YOUR FAVORITE PINTEREST BOARD! 📌